30 min.
Salad of legumes with Bonita apples, broccoli, oranges and walnuts
For a tasty and light lunch
Crunchy, nutrient and easy to prepare – the perfect salad for the lunch box! This fresh and tasty vegan complete meal is ideal for your lunch break at the office, but not only.
20 min.
Ingredients
250 g mixed legumes (beans, lentils, chick peas), boiled
250 g broccoli florets
2 oranges
2 Bonita apples
100 g walnuts
4 tbsp. extra virgin olive oil
2 tbsp. vinegar
1 tbsp. tahini
2 tbsp. sesame seeds
Salt
Pepper
250 ml water
20 ml lemon juice
250 g broccoli florets
2 oranges
2 Bonita apples
100 g walnuts
4 tbsp. extra virgin olive oil
2 tbsp. vinegar
1 tbsp. tahini
2 tbsp. sesame seeds
Salt
Pepper
250 ml water
20 ml lemon juice
Preparation
Heat 2 tablespoons of olive oil in a large pan, brown broccoli florets for 5 minutes and then let cool. Fillet one orange.
Wash apples, remove the core, slice thinly and immerse in water with lemon juice for about 5 minutes. Mix the remaining oil with vinegar, orange juice and tahini and stir vigorously to an emulsion with a whisk.
Dress the legumes with the emulsion (put a little bit aside), add broccoli florets, drained apples and orange fillets. Mix with clean hands, add the remaining emulsion and walnuts and sparkle with sesame seeds.
Recipe from Gabila Gerardi
PANE DOLCE AL CIOCCOLATO
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