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Salad with chicken breast and Golden Delicious apple

A fresh and light one-course meal that’s easy to prepare

Ideal for lunch from the lunch box in the office, but not only... Our salad with chicken breast and Golden Delicious apple is a tasty single dish that is quickly prepared. This healthy and complete dish is particularly recommended for those who love light dishes without renouncing to good taste and the fresh crunchiness of apples. The secret of a tender chicken? The marinade.
15 min.
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easy
 

Ingredients

for 2 persons

300 g chicken breast
1 Golden Delicious apple
100 g mixed leaf lettuce
1 lemon
Olive oil extra virgin
Salt
Pepper
1 handful of dried cranberries
 
 
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Preparation

Prepare the marinade with 1 tablespoon of olive oil, 1 tablespoon of water and the juice of half a lemon. Fill the chicken breast in a freezer bag together with the emulsion and let marinate in the fridge for at least 30 minutes. The more time you allow the chicken to marinate, the better and more tender it becomes.
Grill the chicken breast in a hot grill pan dusted with a little bit of salt for 3-4 minutes on each side. Then allow to cool and cut into strips. Thinly slice the apple and decorate the center by cutting out stars or hearts with a cookie cutter. Soak the apple slices in water with the juice of half a lemon to avoid browning.
Put previously washed leaf lettuce, grilled chicken breast, drained apple slices and a handful of cranberries in a bowl, season with olive oil and salt, mix well and serve immediately.
 

Recipe from Enrica Panariello

Chiarapassion
Erica Panariello, born in Naples and Roman by choice, named her blog Chiarapassion to underline the “clear passion” (chiara passione) that links her to cooking and the beautiful things in life. Erica loves cooking and offers you various sweet and savory dishes on her blog that partially reflect her Neapolitan origins: tasty, fast recipes without any stress and a great wow effect. Her husband Gianluca and his colleagues are the “official test eaters” of her culinary creations.
 
 

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All recipes from the Venosta Valley
In the Apples Paradise
The apple history begins in the Garden of Eden. And since then it has not lost any of its appeal. Not only does it look good to bite and it really tastes great, but it also makes our body well, and our Val Venosta apple producers know it not only from the saying "an apple a day keeps the doctor away". That's why they do everything possible every day to get the best out of their apples.
 
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